The student guide to mindfulness

By: Mair, DavidSeries: Publisher: London : Sage, 2019Description: 169pSubject(s): Mindfulness (Psychology) | College students -- Mental health | Well-being | Self-helpAdditional physical formats: Print version :: No titleLOC classification: BF575.S75
Contents:
Chapter 1: Mindfulness and its benefits Chapter 2: Mindfulness and the brain Chapter 3: Mindfulness: formal and informal Chapter 4: Mindfulness and self-compassion Chapter 5: Mindfulness and depression Chapter 6: Mindfulness and perfectionism Chapter 7: Mindfulness and anxiety Chapter 8: Mindfulness and procrastination Chapter 9: Mindfulness and self-care Chapter 10: Mindfulness and the future
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Holdings
Item type Current library Call number Status Date due Barcode
Book - Standard loan CAFRE Loughry Library BF575.S75 MAI (Browse shelf(Opens below)) Available 193531

Chapter 1: Mindfulness and its benefits Chapter 2: Mindfulness and the brain Chapter 3: Mindfulness: formal and informal Chapter 4: Mindfulness and self-compassion Chapter 5: Mindfulness and depression Chapter 6: Mindfulness and perfectionism Chapter 7: Mindfulness and anxiety Chapter 8: Mindfulness and procrastination Chapter 9: Mindfulness and self-care Chapter 10: Mindfulness and the future

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